About Inside Intrusive
Inside Intrusive is a welcoming OCD community founded by Molly Lambert, bringing together lived experience, online support groups, events and people who understand what it can feel like to live with intrusive thoughts.
How Inside Intrusive began
Molly created Inside Intrusive after sharing her own experiences of OCD online and hearing from so many people who felt isolated. Today, it offers groups, talks, community events and personal stories, with support from therapists, other professionals and lived-experience advocates.
Our founder
Learn about Molly Lambert and why she started the community.
Read Molly’s storyOur team
Get to know the facilitators, professionals and advocates involved in our sessions.
Meet everyoneOur purpose
Understand what the community offers, who it is for and where to start.
Our purposeGet to know Inside Intrusive
Join a session
Explore OCD support groups, therapist-led group discussions and membership options.
Find supportRead lived experiences
Read honest first-person stories about living with OCD and intrusive thoughts.
Read storiesSpecialist OCD treatment through our partner
Swift Psychology partnership
Our partner, Swift Psychology, offers specialist OCD assessment and treatment separately from Inside Intrusive. Its clinicians make their own clinical decisions.
Explore Swift Psychology ↗About Inside Intrusive FAQs
A few helpful answers about the community and how you can take part.
What is Inside Intrusive?
Inside Intrusive is a community for people affected by OCD and intrusive thoughts. Molly Lambert founded it to make understanding, conversation and connection easier to find. The website brings together online support groups, smaller therapist-led group discussions, virtual panels, in-person events and lived-experience stories. It is not a replacement for individual OCD treatment.
Is the organisation led entirely by Molly?
Molly founded the community and continues to be its familiar face, but different team members and guests lead different groups and events. Our team page introduces their roles and backgrounds, and each event listing tells you who is involved.
Do I need to become a member to take part?
No. You can read the blog without joining, and many groups and panels can be booked individually. Beginner membership costs £12.50/month and Full membership costs £25/month if you expect to attend regularly. You can compare membership plans before deciding.
Explore the OCD community
Explore the website, learn more about the team or book something when you are ready. There is no pressure to join straight away.