Inside Groups

Two types of Inside Intrusive groups:

Meet the team to see who’s leading each session and get to know who you will be sharing with. 

Group therapy

Group therapy is led by the therapists/professionals in our team, with a chance for them to use their therapeutic techniques on attendees.

These groups will be smaller with a maximum of 7 people, and will consist of psychoeducation and then more 1-1 support.

You don’t need to interact with the therapist using camera/audio if you aren’t comfortable, but to get the most out of the session using the chat tool so the therapist can work with you is ideal.

Sessions cost a higher price of £15 as the therapist will be receiving higher rates for their therapeutic work.

Support groups

Our support groups are confidential spaces to talk through OCD and intrusive thoughts with those who understand.

Each session is theme specific and capped at 15 people, with a variety of themes across all groups as well as theme wide groups to cater to everyone’s needs. 

Each session is hosted by a different member/s of our team, bringing our own experience and approach, so you can find the space that feels right for you.

The session will include psycho education and a Q&A/sharing session.

If you aren’t ready to be speaking about your experience directly you can simply sit and listen/use the call chat tool to communicate.

Sessions cost £7.50 for an hour.

Full members get access to 3 support groups a month with 1 available to be a group therapy session and beginner memberships get access to 1 support group a month, which can just be a group therapy session.

Not a member? Become a membership here to access support groups and on-going support.

Browse our upcoming public support groups below. Tickets cost £7.50 per session. Spaces are limited per session.

Already an Inside Intrusive member? Please log in and visit the Book Sessions area to access the sessions included with your membership