Where intrusive thoughts lose their power
Living with OCD and intrusive thoughts can feel isolating. Inside Intrusive, founded by Molly Lambert, brings people together through online OCD support groups, therapist-led group sessions, virtual panels and community events. Whether you would like to share or simply listen, you are welcome here
Looking for one-to-one OCD therapy?
We’ve partnered with Swift Psychology to help you explore specialist OCD therapy as an additional option alongside our groups and community events of Inside Intrusive
Explore Swift PsychologyYou can simply listen in Support Groups. There is no pressure to speak or turn your camera on.
Groups and events bring together lived-experience advocates and qualified professionals.
Book a session individually, or choose a membership if you would like to come along more often.
Choose how you would like to join
You can book individual sessions as you need them, or become a member for monthly groups and virtual panels. Take a look and choose what suits you.
Beginner membership
£12.50 / month
- 1 Support Group or Group Therapy session each month
- Access to live virtual panel events
- Monthly community newsletter
- First access to in-person events
Monthly group places are subject to availability.
Join Beginner membershipFull membership
£25 / month
- 3 Support Group or Group Therapy sessions each month
- Access to live virtual panel events
- Monthly community newsletter
- 20% off and first access to in-person events
Monthly group places are subject to availability.
Join Full membershipAlready a member? Welcome back.
You can sign in to your account and browse the upcoming sessions included in your membership.
Each session has its own booking information, so you can see what is coming up before choosing a place.
Explore OCD groups and events
Not sure where to begin? Here is a little more about the different ways you can take part.
Support Groups
Online, themed OCD support groups with time to learn, listen or share. You are welcome to keep your camera off and just listen.
Explore Support Groups →Group Therapy
Smaller group sessions facilitated by qualified therapists, with space for questions and discussion. These are group sessions, rather than individual therapy.
Learn about Group Therapy →Virtual panels and events
Live online conversations with advocates and professionals, plus occasional in-person meet-ups for the community.
Explore Inside Events →
a note from our founder
Meet Molly, our founder
Molly started sharing her experience of OCD and intrusive thoughts so that other people might recognise something of their own story.
Those conversations grew into Inside Intrusive: a community for support, shared experiences and thoughtful discussions with people who understand.
Read Molly’s storyKind words from our community
Some of the experiences people have shared about finding connection through Inside Intrusive.
“Inside Intrusive is such a welcoming and supportive space…”
“the first place I felt comfortable talking openly about my OCD…”
Read real experiences of OCD
Learning to live alongside uncertainty
A personal account of OCD, identity-related doubts and slowly finding space for everyday life.
Shared by Anna Browse community stories →From Molly’s mum
A parent’s perspective on understanding OCD and supporting someone you love.
Shared by Justine Lambert Browse community stories →OCD events and more ways to connect
Come along to a live virtual panel with advocates and professionals, or find an in-person community event. You can join at your own pace.
Browse upcoming eventsThe Unashamed Blog
Honest personal stories about OCD, shared by people in the community.
Read community storiesLooking for individual OCD therapy?
Our partner Swift Psychology offers specialist clinical services separately from Inside Intrusive. It is okay if that is the kind of support you are looking for.
Explore Swift Psychology →Frequently asked questions
A few things you might like to know before joining your first session.
Can I come along without a membership?
Yes. You can book individual groups and other eligible events without signing up to a monthly plan. If you would like to attend more often, our Beginner and Full memberships include monthly group bookings and live virtual panels. Places are subject to availability.
Do I have to speak or turn my camera on?
No. We know joining a new group can feel like a big step. In our Support Groups you are very welcome to listen with your camera and microphone off. You can also use the chat if you would prefer. There is no expectation to share your personal story.
Are these groups the same as individual therapy?
Inside Intrusive is here for peer support, education and community. Some group sessions are led by qualified therapists, but they are not a replacement for individual OCD treatment. If you would like to find out more, you can read about our groups before you book.
There is room for you here.
Have a look around, read a story or join a session whenever you feel ready.